The Culture Builders Burst – taking stress apart

It’s Stress Awareness Day, and there are many conversations and ideas around the topic – causes, symptoms and (critically) cures. Inevitably the majority of this will focus on the workplace. It’s a sad state that stress in our careers has become such a presence – there’s no doubt that it has only increased in the last decade.

However, it’s also heartening that it’s a topic we are more comfortable talking about (as with mental health, which is a close conspirator with stress). It’s something we constantly raise through our work, taking about the causes and the cost, but also how, in an adult way, we can tackle it. We will never have a stress-free world, but managing what stress we do allow in our lives is an important coping factor. In this Burst, Jane shares thinking and practical ideas on this pertinent topic.

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