With statistics right now indicating that two thirds of us are facing issues with burn-out, it’s vital that we start taking on board the idea that ‘unplugging’ is a critical factor for sustainable working, and to give use a fighting change of making it through this most difficult, prolonged period of uncertainty. No one is taking the right amount of time off at the moment, and people are working longer and harder than ever. But it will end badly if we don’t make some changes now.
Jane and Chris, on this Burst podcast, share some very practical ways of building in the ‘pauses’ and the permission to stop – even short moments that give us back the energy and focus that we need. They encourage listeners to think about ‘structured’ and ‘unstructured’ unplugging – either things we plan for and implement in a planned way, or those ‘happy interruptions’ that give us a pause and a change of pace. Their tips, as ever, range from the easy to the extreme – this time, it’s dogs and broken legs.